How to Prevent Thinning Hair and Start Hair Growth: Men’s Edition
I've been in the beauty industry for 4+ years now, although my background is originally in fine arts. In between researching and publishing our guides, I’m usually snacking and making spontaneous (and somewhat chaotic) choices about what to do with my hair.
A good hair day can fast-track your confidence. A swish here, a flick there, when your hair looks good, you feel good.
But what happens when your hair begins to thin?
As men get older, they can start to lose their hair, and while thinning hair does not always lead to total baldness, it can result in a visible scalp and noticeable hairless spots on the head.
Before you panic, there are a few things you can do to help with hair loss in men.
Prevention is always better than cure, and there are ways to encourage hair growth.
Phew!
If you are struggling with thinning hair and there is more hair in your hairbrush than on your head, it is time to learn some new hair tricks.
We have done some research and discovered the best ways to beat bald patches and kick-start hair growth for men.
If you are concerned about hair loss, chat to your health professional for personalised expert advice, because no two heads of hair are the same.
What are the Causes of Hair Thinning and Hair Loss in Men?
Did you know that more than half of men aged 50 or over show signs of hair loss? The cause of hair loss in men really depends on your situation … and your genes.
Male pattern baldness tends to run in the family. If there are a few thinning hair men in your family, your chances of experiencing bald patches are increased.
In fact, male pattern baldness can begin in your 20s, so it’s important you start taking preventative measures sooner rather than later.
Can Stress Cause Hair Loss Men?
Hair loss isn’t all about genetics. If you have a weakened immune system or are taking long-term medication, you might see some familiar thinning hair signs.
For fine hair men, one of the big causes of hair loss in men is stress. Bouts of severe stress can cause alopecia areata, which is patchy hair loss.
The body’s immune system attacks the hair follicles, stunting hair growth.
A hair loss treatment for men can be the answer. Simply showing your locks some love and picking up the best hair treatment for men will definitely help your hair growth journey.
How to Stop Hair Loss in Men?
To stop hair loss, you need to put a positive plan of action in place. From eating a healthy diet to reducing your stress levels, there are things you can do to soothe the scalp and stimulate hair growth.
While making lifestyle changes like stopping smoking will aid hair regrowth, investing in a solid hair care routine will help you take back control.
Hair loss doesn’t mean you’ll never have hair again! When things begin to look a bit thin on top, building up a reliable arsenal of products you can rely on is essential.
From hair supplements to the best conditioner for mens hair growth, we’ve found the products you need to help your hair grow.
However, If you're concerned about hair loss, chat to your health professional for personalised expert advice, because no two heads of hair are the same.
How Can Men Prevent Their Hair From Thinning?
Once you notice a change in the density of your hair, it’s time to start changing your routine. Products that include Biotin, Bergamot, Sea Kelp, and Zinc can help keep your body, mind, and hair growth healthy. Shampoo for thinning hair men is a great place to start.
We’ve discovered our shampoo favourites and listed them down below for you.
If you want to prevent your hair from thinning, you need to complement a healthy lifestyle with a hair care routine that’s tailored to you. A serum or tonic will help restore your hair to its thickest, fullest best.
When picking a scalp serum, look for ingredients such as powerful antioxidant Resveratrol, and Shea Butter to help restore the hair’s natural elasticity. These will act as a great mens hair thinning treatment. You could also pick up the best anti hair fall out oil for men, which will help fine hair stay nourished and silky-soft.
Now that you’ve decided to take action and help your hair grow, it's time to pick some products and begin your journey! From hair supplements to tonics to thickening shampoos that really work, we’ve discovered the products you need.
Hair Growth Supplements for Men
Start at the Scalp
A daily hair supplement, Apotecari Crowning Glory helps keep your scalp hydrated and your hair looking its best. The supplement is packed with super-nourishing ingredients that can help your hair to look shinier, healthier and nourished. These hair supplements are cruelty-free and free of gluten, dairy, lactose, wheat, shellfish, nuts, and eggs.
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If you want healthy, hydrated, shiny hair, then you need to nurture your body from the inside out. JAPOTECARI MANE EVENT 1 MONTH contains ingredients which can help to promote healthier-looking hair that is shiny, nourished and lustorous. These supplements can support damaged or weakened hair that needs an extra boost.
Hair Growth Shampoo for Men
Formulated for Men
Made with men in mind, KEVIN.MURPHY STIMULATE-ME.WASH restores shine and stimulates hair growth. If you’re wondering how to avoid hair loss men, this clarifying shampoo could be your new shower companion (fun, right? lol). This daily shampoo refreshes hair and stimulates the scalp. It also removes product build-up and works to restore the hair’s natural, healthy shine.
For Thinner Hair
Kérastase Densifique Bain Densité Homme Shampoo is a re-densifying shampoo for men with fine or thinning hair. It’s one of the best shampoo for mens thinning hair. Custom designed for men, this shampoo can be used daily to thicken out the hair and bring it back to its best. Made to refresh the scalp and wash away any unwanted debris, this shampoo is a must-have for those who are looking to add volume to their hair.
Exfoliates and Conditions
Aveda Invati Men Exfoliating Shampoo works to exfoliate your scalp and condition thinning hair. This vegan and cruelty-free shampoo uses wintergreen-derived Salicylic Acid to remove product build-up and excess sebum that can clog pores. This shampoo, which is 98% naturally derived from plants, is perfect if you want to take a more holistic approach to hair care and hair growth.
Hair Growth Conditioner for Men
Soothing and Cooling
If you’re wondering how to avoid hair loss men, KEVIN.MURPHY STIMULATE-ME.RINSE can help. Made to repair, strengthen, and nourish, this refreshing daily conditioner cools and soothes the scalp, which is perfect if you're suffering from dry, itchy, patchy hair. Shea Butter works to restore the hair’s natural elasticity. Aloe Barbadensis Leaf Juice heals an irritated scalp and moisturises the hair.
Kérastase Densifique Fondant Densité is perfect for gents who want to nourish their hair without weighing it down. This super-lightweight conditioner is also great at adding body and lifting the look of the hair, so it looks fuller. The featherlight, creamy formula softy encourages volume, which is great if you’re struggling with thinning, fine hair.
Invigorates the Scalp
If you want to thicken the look of your hair from the roots, picking up Aveda Invati Men Scalp Revitalizer is a great idea. Formulated with thickening Amla, this conditioner invigorates the scalp when massaged in. Cruelty-free and vegan, this revitalizer is 98% naturally derived from plants and non-petroleum minerals or water, making it a more holistic, natural choice.
Hair Growth Products for Men
The Hair Density Program
If you’re worried about the thickness of your hair, this 3-month complete treatment programme will have you sprouting new hair in no time! Designed especially for men, the Kérastase Densifique Homme Cures kit has everything you need if you’re struggling with ageing or thinning hair. Advanced technology helps the hair look denser, thicker, and younger.
For Weakened Hair
To reawaken your scalp, you want to use something that directly targets the hair follicles. Kérastase Initialiste Scalp & Hair Concentrate works by targeting the living part of your hair. By getting right to the source of hair growth—the follicle—the hair is left stronger, shinier, and lusher. And you only need a few pipettes to get your hair to a healthier place!
Oils for Hair Growth
Kérastase Elixir Ultime Beautifying Hair Oil provides hair with intense nourishment and leaves even very dry hair feeling soft and supple. This traditional oil is perfect for restoring shine to ageing, damaged hair. Helping hair look shiny but not greasy, this hair oil features a Thermo-Reactive Polymer to form a mesh at the heart of the hair’s fibre, which seals the nutrition inside.
Though thinning hair can feel like the end of the world, there are products out there that can help build the hair’s volume back up.
It’s reassuring to know that regardless of what’s happening up top, good hair days aren’t far away. You just need to take a few considered steps.
Can You Grow Back Thinning Hair?
A hair loss treatment for men can help thinning hair regain some thickness. Start with a hair regrowth shampoo for men and introduce some healthy, nutritious foods in your diet.
Consuming a diet rich in oils and protein will stimulate the body and encourage hair growth. Green, leafy vegetables, lean meat, iron-fortified cereals, and eggs will play a part in keeping your hair healthy.
Oily fish such as sardines are packed full of omega-3 and vitamin D, which will keep your hair nourished. Peanuts are a great source of biotin, which is known to stimulate hair growth for men—so feel free to slather on the peanut butter! Also look for spinach, chia seeds, avocado, grapes, and buckwheat, which are high in hair-healing nutrients.
If you want to grow back thinning hair, a good place to start is with stress reduction. Thinning and fine hair will benefit from a healthy, mindful lifestyle. If you’re living on alcohol, cigarettes, and four hours of sleep a night, you’re probably going to lose your hair quicker. Exercising regularly, getting enough sleep, and eating healthy foods will help the body and scalp repair themselves, which could encourage hair growth.
How to Grow Long Hair for Men?
If it’s long, luscious locks you’re craving, a hair growth shampoo for men will help. Invest in some supplements and start getting regular trims. If you’re looking to increase the length of your hair, a conditioner will help your hair stay frizz-free and hydrated. A hair oil or serum will keep your hair in the best condition as it grows. Shampoo hair only once or twice a week to prevent damage.
How to Get Thicker Hair for Men?
Every man wants thick, healthy-looking hair. But if you’re rough towel-drying hair, wearing hats, and using cheap products, you’ll struggle to thicken the texture of your hair.
For thicker hair, you need to nourish it from roots to tips. Use a thickening shampoo and conditioner, and be gentle with your hair. Make sure you pick up the best hair thickening shampoo for men. It’s also a good idea to avoid heated styling tools. Excessive heat can stress and thin your hair out. If you do decide to use a heated tool, make sure you apply a serum or oil before you do style.
*Finally, a few important things to know about hair supplements:
- Always consult your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, or have recently had surgery or been in an accident.
- Take your supplements as directed - exceeding the recommended dosage won't get you results faster, but it will cost you more money.
- If you're concerned about hair loss, chat to your health professional for personalised expert advice, because no two heads of hair are the same.
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